The hardest step for a runner is the first one out of the front door

Running is just you, the work you put in, and the clock. You can’t cheat yourself. If you don’t put in the miles, you can’t go to the starting line thinking you’re going to pull a miracle out of nowhere. You get out exactly as much as you put in.

Free yourself from negative people

Spend time with nice people who are smart,
driven and likeminded. Relationships should
help you, not hurt you. Surround yourself with
people who reflect the person you want to be.
Choose friends who you are pround to know,
people you admire, who love and respect you -
people who make your day a little brighter
simply by being in it. Life is too short to spend
time with people who suck the happiness out of
you. When you free yourself from negative
people, you free yourself to be YOU - and
being YOU is the only way to truly live.

I`m going to make everything around me beautiful - that will be my life

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not to meant for you.